“Pilates is complete co-ordination of body, mind and spirit”
Start your Pilates journey today
Centre Focused Pilates offers mat based Pilates classes and Barre classes in the West Lothian. The classes are taught by an experienced Physiotherapist whose focus is to help you maintain and gain your fitness goals.
As a physiotherapist, we are able to recognise the unique challenges of today’s population and the effects of our day-to-day demands on our mind and body. Pilates is no longer just for athletes but for everyday people like you and me. It is a brilliant form of exercise that is suitable for any level.
We ensure we stay up to date with the most current research relevant to Pilates and teach a realistic framework of exercises to apply to our clients to get the results we are all looking for. It may be performance, muscle toning, rehabilitation, posture or just to be able to move more efficiently and free of pain and stiffness. Whatever your objective the APPI Pilates (Australian Physiotherapy and Pilates Institute) program has shown great success in achieving this.
Have you attended one of my classes or events? I would love for you to leave a Google review of your experience. It really helps a small business grow their community and I love to hear your feedback!