Category: Blog
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Benefits of Pilates
Have you ever looked at a gym timetable and thought about Pilates but didn’t think it was for you? Pilates has so many benefits for the body and mind. I am going to tell you 5 of my favourite things I love about Pilates and the way it has changed my life. I hope that […]
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First blog post
Hello thanks for taking the time to come along and read my first little blog post :). I was introduced to Pilates in 2013 at my local gym as a way to improve back pain. I was in my fourth year of University studying Physiotherapy, being exposed to a long list of patients suffering similar […]
Centre Focused Pilates, Barre and Physiotherapy 