We are loving the classes nice to be able to do them together consistently. (Client) is really noticing the differences with the Physio Led Pilates compared to the ones he has done in the gym.

Rebecca 2020

Loving online classes. Sonya is a fantastic teacher. Lots of movements/exercises can be done at different levels to suit your own fitness

Diana 2020

A very friendly and professional teacher, who makes the classes feel both enjoyable as well as a good workout! Highly recommended!


I thoroughly enjoyed my first Pilates class last week! Sonya is a fantastic teacher and very attentive too. As a beginner I really didn’t know what to expect but speed of the class was just right and Sonya provided super useful instructions for all exercises. I wouldn’t hesitate in recommending her classes to anyone and I’m really looking forward to attending my next class.

Lisa 2020

Sonya is an excellent Pilates teacher, she is friendly and professional. She advises and adapts to each person’s level to make the most of the class. I am a beginner and it’s great that she reminds about breathing and posture (back) and she checks, helps or corrects your posture when needed. She is also really lovely and I very much enjoyed her (tough nonetheless) classes. 100% recommend her.

Raquel 2019

Sonya is an excellent teacher. Very welcoming class where different options offered for particular exercises so suits individual needs. Is the longest I have attended any class as v relaxing and I definitely feel better from attending. A perfect class if you have been sitting at a desk all day

Ann 2019

The class is a good amount of challenge, increasing as the weeks go on and varied week on week

Donna 2018

Sonya is a lovely person with a lovely manner. She makes everyone feel welcome and she is amazingly good at teaching Pilates

Moira 2018

My journey through the Pilates classes has been great where I have noticed a marked improvement in my core, my back pain has lessened and I now rather enjoy the classes

Louise 2018

Sonya is an amazing teacher. She makes her classes so interactive and really focuses on each individual and their progress. It’s great that she is a Physiotherapist and can offer help and advice with any further conditions that you have. I love her classes for relieving tension and improving my strength. Would definitely recommend Sonya!!

Shereen 2018

Brilliant class all levels catered for. Sonya is an excellent teacher, very patient and caring with all her clients. If you struggle with a move she tends to each person helping them with what works best for them. I would highly recommend taking her class, suitable for beginners like me or challenging for the more experienced and good value for money

Maria 2018

Sonya is a great instructor! Would definitely recommend!!

Alan 2018

Great class!

Donna 2018

I think Sonya is a fantastic teacher and the classes are useful and very appealing with the pleasant atmosphere

Dorothy 2018